What do you do when you feel the deep gut punch of frustration at work?

The one when someone says “well just get creative” or you receive another email full of edits . . .

There is no shortage of distractions today especially if you’re an online biz owner or entrepreneur, so here are some quick tips using our breath to help you stay present throughout your day.

I’m pretty sure what constitutes as “normal” has shifted about 5,532 times by now, so maybe it’s time again to think about curating a new normal that feels good and supportive yah?

I hope you had a restful and enjoyable holiday season and are READY FOR YOUR ENTIRE LIFE TO CHANGE TOMORROW BECAUSE IT’S 2020 BABYYYY!!!!

With the holidays upon us, sometimes it can be easy to want to skip ahead to the New Year or be tempted to abandon who you are for a “new you” in 2020.

Growing up, laziness was bad, like you were a terrible person who was deliberately choosing to act that way kind of bad. Which was internalized to be “if you are lazy, you are bad” which morphed into . . .

How often does the voice inside our head sounds like it’s coming from an enemy rather than a friend?? Frequently? Yeah, me too. Here are 5 steps to quiet the inner critique who’s acting like a jerkbird.