Confused to Canva Confident

Looking for some guidance creating your own epic self care routine and ebbs and flows with what you need?

My “What the Crap is Self Care?!” PDF provides you with some probing questions and self care suggestions to create one kickbutt resource that is custom TO YOU.

What the Crap is Self Care Workbook

Looking for some guidance creating your own epic self care routine and ebbs and flows with what you need?

My “What the Crap is Self Care?!” PDF provides you with some probing questions and self care suggestions to create one kickbutt resource that is custom TO YOU.

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4 things to do next time you’re frustrated at work
4 things to do next time you’re frustrated at work

What do you do when you feel the deep gut punch of frustration at work?

The one when someone says “well just get creative” or you receive another email full of edits . . .

How to Stay Present During Your Day
How to Stay Present During Your Day

There is no shortage of distractions today especially if you’re an online biz owner or entrepreneur, so here are some quick tips using our breath to help you stay present throughout your day.

How to create your new normal
How to create your new normal

I’m pretty sure what constitutes as “normal” has shifted about 5,532 times by now, so maybe it’s time again to think about curating a new normal that feels good and supportive yah?

Don’t expect everything to change on New Year’s Day
Don’t expect everything to change on New Year’s Day

I hope you had a restful and enjoyable holiday season and are READY FOR YOUR ENTIRE LIFE TO CHANGE TOMORROW BECAUSE IT’S 2020 BABYYYY!!!!