You’re invited to ground in.
In our non-stop, hustle culture world it can be so easy to get swallowed up in the should’s and supposed to’s and feel overwhelmed the minute you open your eyes in the morning.
I recorded these three meditations with the intention for you to use them as you need whenever big emotions may arise to fully be with them, whenever you feel scattered AF and want to come back to yourself, or if you’d like an extra boost of confidence before posting on social media.
They are all under 7 minutes to make them an easy moment of calm to incorporate into your busy day.
A different way to tune in.
If you’ve felt disconnected from your intuition because your “just not good at meditation” or aren’t even sure what your intuition is. I invite you to consider Energy Coaching. One of my clients described energy coaching as an accessible way to access their intuition that provided them with tools they still use today in their life and business. Energy Coaching is woven into the meditations above and if you’re curious to learn more about energy coaching and how it can support you in finding more calm, focus, and inspiration, I’d love to hop on a call with you.